All methods of penis enlargement can be roughly divided into two categories: plastic surgery as the most radical and effective method, and conservative penis enlargement techniques, which are gentler, but, of course, not as effective.However, using them, it is quite possible to increase the penis from 2 to 5 cm in length, and also increase its diameter.In this article we will look at some of these methods.
The best methods for penis enlargement

Conservative, manual methods of penis enlargement work by expanding the corpora cavernosa that make up the tissues of the penis;at the same time, its shell also stretches.Due to these effects, there is an increase in length and diameter.
Such methods allow you to achieve the following results:
- Increase in parameters of the penis;
- Solving problems with premature ejaculation;
- Strengthening of erection;
- Increased libido.
Tissue stretching exercises
One of the most effective manual methods for penis enlargement is penis stretching training that allows you to increase its tissue and record the result while adapting to new parameters.
Among such methods are:
- Jelqing;
- Sitting technique;
- Tightening;
- Jai-stretching;
- Pumping.
Jelqing
This is an ancient Arab method of penis enlargement, which is one of the most effective for correcting its parameters and can easily be performed at home;To perform it, you only need to use your hands.

This technique works as follows:
- Blood flow to the organs of the genitourinary system increases sharply;
- Cavernous bodies, which make up the tissues of the penis, are filled with blood;
- New capillary networks are formed;
- As an additional effect, the overall tone of the body increases, its endurance increases and erection becomes stronger.
Penis enlargement when performing this method occurs both in length and girth.The length of the penis increases if jelking is performed in an erection of 40-60%;an increase in diameter occurs with an erection of 80% and more, but this option is only suitable for advanced users.This method allows you to increase the volume and length of the phallus at rest.
Jelqing can be done in two ways - wet and dry.In the first case, it is necessary to use a lubricant.
Tightening
The essence of this method of penis enlargement is to tighten the erect penis with a clamp.The penis must be held in this position for a certain period of time.This option is also only suitable for advanced users;It is not recommended for use by beginners due to the increased risk of injury.
Cable clamps, for example, from the reliable manufacturer Cable Clamps, can be used as such a clamp.Due to its shape, this device is ideal for clamping technique;and also, it is convenient to attach and remove the clamp.
The terminal must be attached to a winding;To control the duration of access, you can use a timer - for example, on your mobile phone.
Foofers
This is the so-called "lazy" method of penis stretching, similar to BTS stretching.This technique can be performed at any time of the day.Its main effect is to increase the length of the penis at rest.
The technique is as follows:
- From a sitting position, you need to get up slowly;
- Then you have to grab the penis by the base of the head and pull it out with your hand;
- In this extended position, the phallus must be placed between the legs with the other hand;the head should be on the side of the butt,
- Then you have to release your hands and squeeze your hips, keeping your penis in this position;
- Maintaining this position, sit carefully;
- If you feel numbness in your genitals, take a break.
By stretching the upper ligaments and ligaments of the penis, over time it will be possible to increase its length and strengthen the erection.
Extender
An extender is a special device that allows you to stretch the tissue of the genital organ.To increase the length of the penis, you need to wear the extender for 4 to 6 hours a day.

Extenders are divided into two types: mechanical, where the head is held by a tape or loop, and vacuum.In both cases, in order to increase the length of the penis, it is necessary to gradually increase the length of the rods in the device.
With regular use of the extender, you can add about 2-3 centimeters to the length of your penis.
Increased blood circulation
The following techniques have the effect of increasing the penis due to the sharp blood flow to the tissues of the phallus.
Pumps
This device is used in LOD therapy aimed at improving men's health.Due to long pumping sessions and short breaks, the corpora cavernosa of the tissues of the genital organ are stretched, which leads to the enlargement of the penis.

There are two types of pumps used for penis enlargement: air and water.In the second case, the flask of the pump is filled with warm water or water at room temperature, which contributes to the gentler operation of the device.
The result of using the pump depends on the correct selection of the flask size that is suitable for a particular user.
Massage
Almost all intimate massage techniques work to increase blood circulation in the pelvic area.They are performed with warm hands after a warm shower or bath.In some cases, a lubricant is used, which can be either a special gel lubricant or a cosmetic massage oil.

The most effective massage techniques for penis enlargement are the following:
- Zone massage.When performing this method, you must carefully move from the base of the penis along its axis, using a clamp from the thumb and forefinger;Reaching the head, drop down.It is necessary to perform circular movements on the upper and lower points.
- "Turtle Head"- the essence of this method is in the movements of rubbing the head.The head must be clamped with the fingers and performed in circular movements with slight pressure;
- "Indian rope"- when performing this massage technique, it is necessary to support the shaft of the penis with your hand, and firmly squeeze its base with your fingers and make up and down movements.
Such a massage of the genital organs will not only lead to an increase in the parameters of the penis, but will also improve the health of the prostate.
Plastic surgery for penis enlargement
There are several types of surgical interventions to correct the size of the penis;They are aimed at achieving different effects.
Dorsal thickening
This is the so-called septum located between the corpora cavernosa.Its thickness is a natural parameter.This thickening can negatively affect the stretching of the penis during special physical exercises or manual methods of penis enlargement.
You can understand where this thickening is and feel it if you wear an extender.The septum extends along the shaft to the foreskin of the genital organ and feels like a stretched band;the corpora cavernosa of the phallus will feel like soft tissue.
With age, the protein membranes become denser, causing the septum to thicken.Medical experts consider this phenomenon to be fibrosis.In other words, it is the creation of scar-connective tissue, which makes it difficult to stretch the penis when wearing the device and using other techniques for stretching the penis.Such anomalies can be removed on the surgical table.
Ligamentotomy
The essence of this surgical intervention is the excision of the suspensory ligament of the penis, which can free its inner part, increasing the length to 5 cm.
After a mandatory consultation with a doctor, who can prescribe such a procedure, it is necessary to perform a large number of tests and prepare for general anesthesia.After the operation, you will need to wear a stretcher for a while and then an extender to consolidate the result.In the state of rest, the achieved effect is subtle, but it is more pronounced in the state of erection.
Matrix implantation
This method involves embedding a special biodegradable matrix into the shaft of the penis.This matrix is made of lactic acid copolymer;located in the tissues of the penis, it breaks down into carbon dioxide and water, which stimulates cell growth.Connective tissue grows with the help of its framework.The matrix itself is about 5-10 cm long and 0.3-0.5 cm thick.This procedure aims to increase the thickness of the penis.
Immediately after the operation, the diameter of the penis increases to 3 cm;when the frame melts, the result becomes different - the volume will eventually increase by only 0.1 mm.This technique is currently considered ineffective, despite the fact that it is still performed in many clinics.
In addition to the above, there are other methods of penis enlargement that are aimed mainly at increasing girth.This includes: the installation of gel-based silicone implants, which also applies to plastic surgery, as well as hyaluronic acid-based filler injections, which already applies to injectable cosmetology and is characterized by a quick recovery period, but at the same time a temporary result that requires correction every six months to a year.
Are there any traditional methods for penis enlargement?
There are a huge number of recipes of traditional medicine in this matter, and some of them are really effective.The main thing is to take precautions when using them so as not to injure yourself.
Among the most popular folk methods of penis enlargement, we can single out the following:
- Apitoxin therapy, that is, in this case, the enlargement of the genital organ with the help of bee stings.This procedure thins the blood and increases the level of hemoglobin, and it also helps to get rid of bad cholesterol.As for penis enlargement, bee venom has the ability to dilate blood vessels and significantly increase blood flow in the phallus area.
- Soda + honey.The combination of these ingredients as a compress, massage and bath for the penis also increases blood circulation in the pelvic area and acts as a preparation for tissue stretching through exercise.
- Herbal medicine.It consists of taking various herbal preparations and herbal decoctions that act as herbal aphrodisiacs and can increase libido and strengthen erection.These herbs include: ginseng, yohimbe, sage, rosemary, stinging nettle, and horny weed.
- Essential oils.Some essential oils are used when performing an intimate massage - in this case, you must carefully monitor the dosage and add a small amount to ordinary cosmetic oil, otherwise you risk skin burns.Such oils can improve skin elasticity, which is extremely important for subsequent tissue stretching, and improve blood circulation.These products include essential oils of ylang-ylang, ginger root, cardamom, thyme and sandalwood.
Home remedies for penis enlargement
Of course, perhaps, except for plastic surgery, any of the above methods of penis enlargement can be done at home.However, some of them are worth considering separately.

Nozzles
The use of such devices can instantly increase the length of the penis and delay ejaculation.This is one of the fastest ways to correct the parameters of the penis.

Attachments are generally divided into two types: open, in which the head remains free, which allows you to maintain sensitivity, and closed - these options provide the greatest increase in the length of the penis, up to 10 centimeters.
When choosing an extension for penis enlargement, pay attention to the material from which they are made.The most comfortable and feeling-preserving options are those made of cyberskin, as they have high thermal conductivity and look quite realistic.This material is made of polyvinyl chloride and silicone in equal proportions.
Gels, creams and ointments
Another popular method of penis enlargement is the use of topical medications.As a rule, such creams and gels help to strengthen erection and increase libido, which can enhance the effect of physical exercise.Such products are recommended as aids when performing penis stretching training.The use of such drugs is not particularly effective in increasing the parameters.
Hanger

This penis enlargement method also works by stretching the phallus tissue and is perfect for increasing length.Hangers are divided into two types - mechanical and vacuum.They work on the same principle - a load must be attached to the penis, which helps to stretch the tissue of the organ.As a rule, this technique is performed from a sitting position;sometimes it stands.With regular use of this method, it is possible to add up to 2 centimeters to the length of the penis.
Medicines and food
To achieve the best results in penis enlargement, especially when it comes to the tissue stretching technique, it is necessary to monitor the sufficient amount of amino acids, micro- and macroelements, as well as vitamins and minerals that enter the body.

Essential of these substances are contained in the following foods:
- Honey and royal jelly;
- Pumpkin seed oil;
- Asparagus, celery, spinach;
- Nuts and seeds;
- Fish and seafood, especially raw;
- Sour cream.

Of the individual vitamins and minerals used as supplements, the following are used:
- Vitamins C and E. They promote active blood flow to the genitals, and also strengthen blood vessels and have a general effect on the body.
- Arginine.
- Zinc and selenium.These chemical elements can strengthen erections, increase testosterone production, improve the quality of semen secretion and speed up recovery after intercourse.
Which method to choose

As for penis enlargement, it is difficult to recommend any specific method, because each case is unique, and some techniques are suitable for some men, and for others completely opposite;one will achieve results only by combining different methods.
As general recommendations, we can advise you to adjust your diet to include the necessary foods and nutrients, and to start using light, gentle manual techniques.
Contraindications for penis enlargement
Each of the methods described above has its own individual contraindications for use, however, there are a number of general body conditions in which working with the size of the phallus is considered contraindicated.This includes:
- Age under 18 years;
- Infectious and inflammatory processes in the genitourinary system;
- Diseases of the cardiovascular system;
- Chronic diseases of the body;
- Skin damage;
- Mental health problems.
In conclusion
As you can understand from this article, there are a large number of effective and safe, unlike plastic surgery, methods of penis enlargement.If we are not talking about congenital or acquired anomalies, we recommend starting with manual techniques for penis enlargement, as well as wearing special instruments and devices.













































